Our Story
Before I created my One Mouthful bowl, I had tried every diet option available. I spent an absolute fortune and followed every diet religiously, but nothing made any longer-term difference. Any weight lost was back on within no time.
During lockdown, I was at my heaviest and as miserable as ever. I tried another fad diet eating only grapes and I just made myself sick. During this time, I researched the appetite, the stomach, and its relationship with the brain, and I found some interesting results. Although I was following everything correctly the amount I ate and when I ate were the reason, I wasn’t losing weight.
I developed my bowl as a ‘Training Aid’ to retrain my appetite, stomach and brain to understand when I am full. It has helped me lose weight and maintain it too. My portion sizes have altered dramatically, and I feel like a new person.
My One Mouthful bowl can be used with any diet program and also used with your regular diet too.
It will be the best thing you have ever done.
Of course, when you are trying to lose weight or eat healthier, what you eat is important - but so is how much you eat. The stomach has limits, and unfortunately most of us ignore them when it comes to meal times. Portion control and mindful eating may be some of the biggest changes you can make to your lifestyle, but are definitely two of the most beneficial.
I find this out first-hand, and now I want to show you, too. And the best part? You don’t have to cut out all of your favourite foods. Moderation is key.
Who is One Mouthful for?
One Mouthful is for anyone who wants to control their dietary intake. Some common examples of people the One Mouthful bowl can help are those that want to:
⚖️ Lose Weight
🥣 Reduce Binge Eating
🩸 Balance Your Glucose Levels
😧 Improve Your Digestion
🏃♀️ Improve Your Health
Retraining your appetite will have long term benefits. Our bowl works on key principles that will make improvements to anybody’s lifestyle.
