How many times have you seen Slimming World Instagrammers plates of food and thought wow – I can eat all that?
One of the statements are ‘As long as they’re cooked without fat or oil, you can enjoy hundreds of delicious Slimming World Free Foods with absolutely no limits. There’s the problem. Slimming World offers no portion control advice and unchallenged, the portion sizes are far too large.
Without learning and training your mind and stomach on the correct portion sizes you will be on a road to failure. I have seen so many stories from members
‘I've joined a few 2-3 times in the last couple of years’
‘I first joined slimming world 2 years ago and I have been and quit for a while and re-joined more times than I can count’
‘I have followed the slimming world diet for just over a month now and have only lost 2.5lbs. had 8 syns a day, stuck to the plan. I'm fed up’
My own story was exactly the same. I followed my plan religiously, went to my groups every week – I even ate as little as possible on weigh in night. I wouldn’t even have my tea until after group as I was so desperate to see a result.
I designed my One mouthful Bowl as a training aid. Training our brain and stomach to be contented with an appropriate portion size, enabling you to once again lose weight, enjoy your food and to finally have a sustainable and productive plan
If you are currently using Slimming World – I cannot highlight enough the benefits of combining it with my One Mouthful Bowl
Image Credit: Slimming World