My names Laurie, I've been using one mouthful bowl properly since the 1st of January 2023. I had always had a bad relationship with food. Comforting eating and binge eating and a food addiction. I started using this bowl and its taught me so much. My portion sizes used to be ridiculous, but I'd still try and eat more. Now since using this bowl it's taught me to feel satisfied with the right portion size our stomachs should be handling at one time.

Since January I've lost 2 stone and I'm very confident this will get me to my goal weight. 

I think it's so important for our stomach to watch our portion sizes, something I find a lot of slimming groups or healthy eating promoters never even mention. I now notice I can eat the amount of food in the bowl, and I'm satisfied. I'm so full until my next meal. If I try to eat like I used to my stomach reminds me, I cannot. I love this bowl so much. It is changing my life.

Photo on the left taken on the 3rd of January 2023 Photo on the right was taken on the 15th of January 2023